Pilates in Nature • prishtine

09:30 – 09:45 | Welcome & Check-In
Arrival of participants and mat setup.
A warm welcome with soft music and refreshments (detox water or smoothie).

09:45 – 10:00 | Grounding & Warm-Up
Breathing exercises on the grass.
A short guided meditation to disconnect from the city's noise, followed by gentle joint mobility exercises.

10:00 – 10:50 | Main Pilates Session (Mat Pilates)
A full-body mat Pilates workout suitable for all fitness levels.
Balance and strength exercises designed to help you connect with the energy of nature.

10:50 – 11:05 | Stretch & Relax (Cool Down)
Deep stretching exercises to release muscle tension.
A peaceful guided relaxation (Savasana) on the mat while listening to the sounds of nature.

11:05 – 11:30 | Social Time & Closing
Enjoy healthy snacks (fresh fruit and granola) while getting to know each other.
Group photo and farewell.


⏰ Time: 9:30 AM – 11:30 AM
📍 Location: Gërmia Park (The exact meeting point will be shared in the group chat.)
🧘‍♀️ Level: Suitable for all levels.
🎒 Please bring: Your yoga mat and a bottle of water.



09:30 – 09:45 | Takimi & Mirëseardhja
Mbërritja e pjesëmarrësve dhe vendosja e tapeteve.
Mirëseardhje me muzikë të lehtë dhe pije freskuese (ujë detoks ose smoothie).

09:45 – 10:00 | Lidhja me Natyrën & Ngrohja (Grounding)
Ushtrime të frymëmarrjes mbi bar.
Meditim i shkurtër për t'u shkëputur nga zhurma e qytetit dhe ushtrime për ngrohjen e nyjeve.

10:00 – 10:50 | Seanca Kryesore e Pilates (Mat Pilates)
Seancë pilates për të gjithë trupin, e përshtatshme për çdo nivel.
Ushtrime për ekuilibër dhe forcë duke shijuar energjinë e natyrës.

10:50 – 11:05 | Shtrirje & Relaksim (Cool Down)
Ushtrime të thella shtrirjeje për relaksimin e muskujve.
Pushim i qetë mbi tapet me sy të mbyllur (Savasana), i shoqëruar nga tingujt e zogjve.

11:05 – 11:30 | Shoqërim & Mbyllja
Bisedë e këndshme me ushqime të shëndetshme (fruta dhe granola).
Foto në grup dhe përshëndetje.

⏰ Ora: 09:30 – 11:30
📍 Vendndodhja: Parku Gërmia (Lokacioni i saktë do të ndahet në grupin e pjesëmarrësve.)
🧘‍♀️ Niveli: I përshtatshëm për të gjitha nivelet.
🎒 Merrni me vete: Tapetin tuaj dhe ujë.

🇬🇧 English

09:30 – 09:45 | Welcome & Check-In
Arrival of participants and mat setup.
A warm welcome with soft music and refreshments (detox water or smoothie).

09:45 – 10:00 | Grounding & Warm-Up
Breathing exercises on the grass.
A short guided meditation to disconnect from the city's noise, followed by gentle joint mobility exercises.

10:00 – 10:50 | Main Pilates Session (Mat Pilates)
A full-body mat Pilates workout suitable for all fitness levels.
Balance and strength exercises designed to help you connect with the energy of nature.

10:50 – 11:05 | Stretch & Relax (Cool Down)
Deep stretching exercises to release muscle tension.
A peaceful guided relaxation (Savasana) on the mat while listening to the sounds of nature.

11:05 – 11:30 | Social Time & Closing
Enjoy healthy snacks (fresh fruit and granola) while getting to know each other.
Group photo and farewell.

🌿 Breathe in the Heart of Nature! ✨

Escape the busy pace of Pristina and join us for a refreshing morning surrounded by nature. You're invited to our "Pilates in Nature" event in the peaceful surroundings of Gërmia Park.

🗓 Date: July 20, 2026
⏰ Time: 9:30 AM – 11:30 AM
📍 Location: Gërmia Park (The exact meeting point will be shared in the group chat.)
🧘‍♀️ Level: Suitable for all levels.
🎒 Please bring: Your yoga mat and a bottle of water.

• 09:30 – 09:45 | Welcome & Check-In
• Arrival of participants and mat setup.
• A warm welcome with soft music and refreshments (detox water or smoothie).
• 09:45 – 10:00 | Grounding & Warm-Up
• Breathing exercises on the grass.
• A short guided meditation to disconnect from the city's noise, followed by gentle joint mobility exercises.
• 10:00 – 10:50 | Main Pilates Session (Mat Pilates)
• A full-body mat Pilates workout suitable for all fitness levels.
• Balance and strength exercises designed to help you connect with the energy of nature.
• 10:50 – 11:05 | Stretch & Relax (Cool Down)
• Deep stretching exercises to release muscle tension.
• A peaceful guided relaxation (Savasana) on the mat while listening to the sounds of nature.
• 11:05 – 11:30 | Social Time & Closing
• Enjoy healthy snacks (fresh fruit and granola) while getting to know each other.
• Group photo and farewell.